Mental health help and resources

Reliable resources to better guide you

Immediate support and helplines

Mental Health Access Desk (GAP)

Phone: 811, option 3

Website: gap.soinsvirtuels.gouv.qc.ca

Ligne Info-Social 811

Option 2 – Immediate psychosocial support and advice

L’Accès Crisis Center

For suicidal thoughts or crisis situations

Phone: (450) 679-8689
Website: santemonteregie.qc.ca/est/centre-de-crise-lacces

In case of emergency

Call 911 or go to the nearest emergency room

External resources

Eating disorders

ADHD

Depression

Crisis centers

Autism

  • CEVAM (Autism Spectrum Disorder Diagnostics)

    Website : cevamtl.com

  • AUTISME M.D. (Autism Spectrum Disorder Evaluation)

    Website: autismemd.com

Schizophrenia

Digital Mental Health Resources

Collection of mental health and wellness mobile apps selected by a multidisciplinary group (clinicians, patients, and researchers) using an evidence-based approach.

Website: appsantementale.ca

Stress & Anxiety

  • RespiRelax+: to find calm through simple breathing exercises

  • MindShift CBT: offers proven strategies likely to reduce anxiety

  • Rootd: to promote a return to calm during a panic attack

  • Petit BamBou: to meditate with a kind virtual guide

Emotion & Mood

  • Prezens: taking a moment to breathe, meditate, and find calm

  • Daylio: track your mood and understand the impact of your habits
  • MindDay: offers daily virtual coaching based on proven strategies and mindfulness

Sleep

  • Insight Timer: exploring diverse free meditations tailored to your needs

  • Headspace Meditation & Sleep: promoting a return to calm with audio exercises

  • BetterSleep: helping you fall asleep gently with relaxing sounds and meditation

  • Calm: meditating and promoting sleep through 3 to 15-minute sessions

Exercise & Nutrition

  • BrainFit: tracking habits and observing their effects on mood and health
  • Bend: learning to stretch gently and relax at home

  • Freeletics Nutrition: finding meal ideas based on your tastes and energy levels

  • Sworkit: structured workout sessions to train without equipment

Confidence & Relationships

  • MindShift CBT: offers proven strategies to help reduce anxiety

  • Moodi: helping to take 1 to 5 minutes a day for yourself

  • MindDay: offers daily virtual coaching based on proven strategies and mindfulness

Consommation

  • Sober Time: accéder à un tableau de bord et à des outils pour soutenir votre motivation
  • I Am Sober: suivre ses journées sans consommer et rejoindre une communauté
  • Arrêter l’alcool: pour un plan d’action, des conseils et du soutien

Community and specialized resources

Community Mental Health Support

  • Relief
    Support for people living with anxiety, depression or bipolar disorder, as well as their loved ones.
    Phone: 514-529-3081
  • G.E.M.E.- Self-Help Group (Montérégie)
    Diverse support for people with anxiety disorders.
    Phone: 450-332-4463
  • Phobies-Zéro (Montérégie)
    Phone: 450-922-5964
  • Mental Health Support Center – MHSC (Montérégie)
    Phone: 450-486-1609
  • Carrefour le Moutier
    Support for people going through difficult times or periods of transition.
    Phone: 450-679-7111
  • Osiris Montérégie
    Affordable psychological assistance services based on family income.
    Phone: 450-679-6467

Addictions and Risky Behaviors

  • L’Arc-en-ciel
    Addiction prevention (alcohol, drugs, gambling, social media, web)
    Phone: 450-446-1661
  • CIVAS Montérégie
    Specialized services for individuals who have committed sexual offenses or are concerned about committing them.
    Phone: 450-616-6969

Support for Loved Ones and Families

Identity, Diversity, and Relationships

  • McGill University Sexual Identity Centre (MUSIC)
    Mental health care related to sexual orientation and gender identity
    Website: https://cusm.ca/santementale/cisum
  • Ottawa Network for Borderline Personality Disorder
    Support for families and loved ones of individuals living with BPD
    Website: https://on-bpd.ca/en

Self-Support Tools and Documentation

Financial Support and Practical Resources

Access specialized care

A constant commitment to responsible, ethical, and quality-oriented care.